Warm weather and sunshine make summer a wonderful time to enjoy the outdoors. Whether it’s a walk through the garden, a scenic drive, or simply sitting outside to take in the fresh air, spending time in the sun can lift spirits and encourage activity. However, for older adults, sun safety becomes increasingly important. At Gold Country Health Center in Placerville, California, we know that protecting skin during summer outings is essential to staying healthy, comfortable, and safe.
Why Sun Safety Matters More as We Age
As we age, our skin becomes thinner and more sensitive to environmental exposure. Older adults are more likely to experience sunburns, dry skin, or sun-related damage that can lead to more serious health concerns. Years of accumulated sun exposure also increase the risk of skin cancer. Because of these factors, sun safety should be a priority during any outdoor activity.
The good news is that protecting your skin does not mean staying indoors all season long. With a few mindful habits, older adults can enjoy the sun safely while benefiting from all that summer has to offer.
Tip 1: Choose the Right Time of Day
One of the easiest ways to practice sun safety is to plan outdoor time around the sun’s strongest hours. Between 10 a.m. and 4 p.m., ultraviolet (UV) rays are at their peak. If possible, schedule outdoor walks, social activities, or gardening time during the early morning or late afternoon. Not only is the sun less intense, but the temperature is usually more comfortable during these times.
At Gold Country Health Center, we encourage residents to enjoy fresh air and sunshine while being mindful of the time of day. Staff are always available to help plan activities that prioritize both fun and safety.
Tip 2: Wear Protective Clothing
Clothing is a key part of sun safety. Lightweight, long-sleeved shirts and full-length pants can block harmful UV rays while still keeping the body cool. Wide-brimmed hats offer excellent protection for the face, ears, and neck, and sunglasses with UV protection help safeguard eye health.
Many residents at Gold Country enjoy spending time outside on our scenic property, and staff can help ensure appropriate sun-safe clothing is worn. Choosing light-colored, breathable fabrics is ideal for comfort during warm-weather outings.
Tip 3: Apply Sunscreen Regularly
Using sunscreen is one of the most effective ways to protect skin from sunburn. A broad-spectrum sunscreen with an SPF of 30 or higher is recommended for daily use, even on cloudy days. For the best results, apply sunscreen at least 15 minutes before going outside and reapply every two hours or immediately after sweating.
At Gold Country Health Center, we remind residents and visitors alike to use sunscreen as part of their daily routine. Staff members are happy to help with application if assistance is needed, especially for hard-to-reach areas like the back or shoulders.
Tip 4: Stay Hydrated
Sun safety also involves keeping the body cool and well-hydrated. Older adults are more prone to dehydration, especially in warmer temperatures. Drinking plenty of water before, during, and after time outside helps prevent overheating and supports overall health.
During summer months, the team at Gold Country offers cool beverages and encourages frequent water breaks for residents participating in outdoor activities. Hydration stations and shaded areas are available to make staying cool easy and enjoyable.
Tip 5: Take Breaks in the Shade
Even with sunscreen and protective clothing, it is important to take regular breaks in the shade. Resting in shaded areas helps prevent overheating and gives the skin a break from direct sun exposure. At Gold Country, our outdoor spaces include shaded patios and garden areas where residents can relax comfortably.
Adding an umbrella or wearing a sun visor while outdoors is another simple way to increase sun safety. These precautions make summer outings more enjoyable and reduce the risk of skin damage.
Tip 6: Monitor Skin for Changes
Finally, sun safety also involves keeping an eye on skin health. If a new mole, freckle, or skin spot appears, or if an existing one changes in shape or color, it is important to notify a healthcare provider. Early detection is key when it comes to skin issues.
At Gold Country Health Center, our team works closely with residents and their care teams to monitor skin health and address concerns promptly. Regular wellness checks are part of our commitment to comprehensive and compassionate care.
Enjoy the Sun the Safe Way
Summer is a time to enjoy the outdoors, connect with others, and take in the beauty of nature. With a few simple precautions, older adults can safely take part in seasonal activities without worry. Sun safety is not about avoiding the sun entirely. It is about making smart choices that protect the skin and support healthy aging.
At Gold Country Health Center, we are proud to create a community where residents can enjoy the sunshine in comfort and confidence. Whether it is a morning walk or a shaded afternoon gathering, our focus is on wellness, dignity, and joyful living.